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      <image:title>Coaching - “Before working with Sarah, I felt I had to say yes to everything and was totally burnt out. Since our work together I now have agency over my work.</image:title>
      <image:caption>Since working with Sarah, my confidence has definitely skyrocketed! Before working with Sarah, I felt I had to say yes to everything and was totally burnt out. Since our work together, I now have agency over my work. I have the confidence to ask for the opportunities I want instead of waiting for them to come. I also now say yes or no to things based on what's most important to me instead of feeling obligated to do things that don’t align and push me towards burning out." - Sarah Kenner, violinist &amp; culinary coach, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/e42129a3-38d1-4fb1-a583-2c3cb2b5631c/Will+Curry+Pic+%282%29.jpg</image:loc>
      <image:title>Coaching - “Before working with Sarah I was finding myself burnt out and feeling kind of guilty about it because I had incredible opportunities… Since working with Sarah, I've really come to value myself regardless of what other people think.”</image:title>
      <image:caption>“Before working with Sarah, I was very busy - I was doing a ton of gigs. I was finding myself burnt out and feeling kind of guilty about it because I had incredible opportunities. I knew that everybody else my age would have sacrificed everything to have had my position, and I was feeling pretty dissatisfied and pretty unhappy. I knew in my heart that it wasn't necessarily the work that I was doing, but I knew something was off, and I was questioning what I was doing in the industry.  Since working with Sarah, I've really come to value myself regardless of what other people think. And when it comes to putting myself out there for opportunities, there's now this moment of thrill that I've come to identify with - that moment of what could have been fear and the thought that this could go horribly wrong is now, This could actually go horribly RIGHT!” - Will Curry, conductor/violist, NYC, Music Director Les Misérables Broadway Tour</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1bec6c10-2193-4032-90db-67d55967bded/Screenshot+2026-01-07+at+9.11.05%E2%80%AFAM.png</image:loc>
      <image:title>Coaching - “I used to be stuck in the hustle, constantly overworking… after working with Sarah, I’ve found more balance, more sustainability, and permission to let my career unfold organically in the best way.”</image:title>
      <image:caption>I used to be stuck in the hustle, constantly overworking and feeling like I had to do everything at once. The Thriving Musician Program helped me realize that my life doesn’t have to be a nonstop grind. I’ve found more balance, more sustainability, and permission to let my career unfold organically. Alongside the deeper personal growth, I also came out with a whole notebook full of practical tools—advertising, websites, finances, pricing, and asking for what I’m worth! Also, I hadn’t considered how many inspiring, supportive friendships I would gain from this group. The community aspect has been invaluable. - Diana Ladio, touring 5-string violinist &amp; educator</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/7dff7390-5bb7-4d7b-96c0-60d3d00da0d1/IMG_9109.jpg</image:loc>
      <image:title>Coaching - “I grew my teaching business by over 40% and nearly doubled my work in performance!</image:title>
      <image:caption>Before our work together, I had a relatively clear vision of the direction I wanted to take my career and life, but was having difficulty getting there. Now, I feel much more confident in my goals, prioritization strategies, and ability to create structure in a freelance/entrepreneurial life. If you are thinking of working with Sarah, do it! The qualitative benefits are worth it in themselves. But if you have financial/business goals, you will quickly see quantitative benefits as well. I grew my teaching business over 40% and nearly doubled my work in performance! - Meghan Todt Williams, violinist &amp; teacher, NYC</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/50249a61-cdc1-480d-924f-b5d26c531320/1H2A5882-2-Edit.jpg</image:loc>
      <image:title>Coaching - I hear you and I have totally been there. But you dont have to stay there!</image:title>
      <image:caption>Photo by Stephanie Craig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/2242cbca-1d47-42c3-8efd-5f708f431f5d/Screenshot+2026-01-07+at+9.11.39%E2%80%AFAM.png</image:loc>
      <image:title>Coaching - “The investment was well worth it because it’s not just a six-month investment - it’s something I can use for the rest of my life.”</image:title>
      <image:caption>Before working with Sarah, my biggest frustration was that I wasn't prioritizing my own needs as an artist and was letting opportunities dictate my path. I wasn't being proactive about pursuing my own desires artistically. Now, I feel empowered to take charge of my career in a way that I didn't before. I have the confidence and tools to move forward and make progress. And the accountability of the group was crucial in keeping me motivated. I wanted to show up for the group, which was a huge benefit. - Shane Shanahan, percussionist, founding member of Silkroad Ensemble</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/a9ff9097-b8f7-41ec-815e-6495efe08f6a/The+Thriving+Musician+-+1st+Announcement+%282%29.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/fda7c287-7069-454b-a6bb-58d3daf18ce9/6.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1619632084182-I5GYFAOQ4A6P9NM0XKUI/Brian+Chin+Pic.jpeg</image:loc>
      <image:title>Coaching - “Before I started working with Sarah, work was becoming reactionary. Since our sessions, I have completely redesigned my life with my new priorities in place and I’m on the right track as I write this from a balcony overlooking the Pacific in Hawaii!”</image:title>
      <image:caption>I would recommend working with Sarah to anyone! Before I started working with Sarah, work was becoming reactionary. I had big visions for moving forward with projects, but was having trouble prioritizing and actually getting things done. Since our sessions, I have completely redesigned my life with my new priorities in place and I’m on the right track as I write this from a balcony overlooking the Pacific in Hawaii! Sarah is amazing! She is present, positive, open, and embodies a spirit of service. Having Sarah in your life in any way is a big win!” - Brian Chin, Executive Director of Common Tone Arts &amp; Director of the Moore School of Music at the University of Houston</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/8b3ad7e0-e756-4f9b-9a02-66f7941388d2/Screenshot+2026-01-07+at+9.12.19%E2%80%AFAM.png</image:loc>
      <image:title>Coaching - “The group aspect of the Thriving Musician Program was absolutely amazing—being surrounded by like-minded musicians who truly understand the journey made all the difference.”</image:title>
      <image:caption>For years, I thought I could do everything by myself—I never felt like I needed help. But I realized how much I had isolated myself. Being organized was a big thing for me; I just couldn’t find a way to be consistent. And confidence—I have it, but I knew I could use more support to truly own what I want to do with my career. This program is the opposite of isolation—it’s about helping each other, exchanging ideas, and having a safe environment where you can be vulnerable. The group aspect of The Thriving Musician was absolutely amazing—being surrounded by like-minded musicians who truly understand the journey made all the difference. If you want to go to the next level, sometimes you need help. You can't do it all alone. Sarah is an incredible listener who asks the right questions and really understands what musicians go through. The amount of growth you get out of this program is just amazing. - Pascale Delache-Feldman, bassist, Faculty at Longy School of Music, Duo Cello e Basso</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1768851061760-ZG2BL0C8V07MXRQJ06RV/1.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1768851061499-ZTCYPSJV26GYTCN6QSUJ/2.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/409b4df8-8507-47f7-af55-0ed47cf3bc84/IMG_0147.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/5623e036-9a2a-47bb-89f0-fe0f94e0947a/AG+PH+Graphics.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Teaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1550803704399-2AKD7ZSAP9229BFCQWAI/2A07FAE3-9F65-4F17-B3C0-5B89687794CD.jpeg</image:loc>
      <image:title>Teaching</image:title>
      <image:caption>Masterclass with students at Oklahoma State University</image:caption>
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      <image:title>The Productive Musician (mobile)</image:title>
    </image:image>
    <image:image>
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      <image:title>The Productive Musician (mobile)</image:title>
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      <image:title>Coaching (menu w 3)</image:title>
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    <image:image>
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      <image:title>Coaching (menu w 3)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1589491766260-PBB5PPWVLQFQDDG6LJSC/Life+coaching.jpeg</image:loc>
      <image:title>Coaching (menu w 3)</image:title>
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      <image:title>Life Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1589493920938-ETXW09ZYZ8GVKDU846EV/TCR+Graphic+%282%29.png</image:loc>
      <image:title>Life Coaching</image:title>
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      <image:title>Coaching (Copy 1)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1544910247674-VAVHH1F5VM1SFCB8HTJP/leader-of-a-group-with-an-empty-speech-bubble_318-44062.jpg</image:loc>
      <image:title>Coaching (Copy 1)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1539028590024-BL577AS43CH0FK09HCYB/2018.03+website+background.JPG</image:loc>
      <image:title>Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/fb930350-184c-46f2-84d4-e531bade03a5/Coaching+background%3F+jpeg.jpg</image:loc>
      <image:title>Coaching (Copy) - Career Coaching for Musicians</image:title>
      <image:caption>Get the opportunities and career you want (where burnout is never a thing)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/50249a61-cdc1-480d-924f-b5d26c531320/1H2A5882-2-Edit.jpg</image:loc>
      <image:title>Coaching (Copy) - I hear you and I have totally been there. But you dont have to stay there!</image:title>
      <image:caption>Photo by Stephanie Craig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/631ba524-8d35-4286-be3a-8a6c1b9357dd/Sarah+smiles.JPG</image:loc>
      <image:title>Coaching (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1619632743302-6NGLWFUWVMMJM3IGXWZQ/Will+Curry+Pic.jpg</image:loc>
      <image:title>Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1619632084182-I5GYFAOQ4A6P9NM0XKUI/Brian+Chin+Pic.jpeg</image:loc>
      <image:title>Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1619632812221-AP84VD2BOXMCT6OBG8TL/Svetlana+Tsoneva+Pic.jpeg</image:loc>
      <image:title>Coaching (Copy)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1619632252423-CFXD2U63IA79O3W7L3KK/Casey+Lipka+pic.jpg</image:loc>
      <image:title>Coaching (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1652112527058-RKVQ5WGUZOEDKLGQBCG9/4+Steps+to+Breakthrough+Imposter+Syndrome+Updated+04.2022+PG+1+JPG.jpg</image:loc>
      <image:title>Coaching (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/8b991c88-2818-4298-a62e-8615bded8774/FB+Group+Banner.png</image:loc>
      <image:title>Coaching (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sarahwhitney.com/get-your-free-guide-to-5-steps-to-successfully-non-icky-networking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/8a18e6d2-5eeb-4245-bd25-f95abdf4e488/BANNER+S.png</image:loc>
      <image:title>5 STEPS TO SUCCESSFUL, NON-ICKY NETWORKING</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/8a18e6d2-5eeb-4245-bd25-f95abdf4e488/BANNER+S.png</image:loc>
      <image:title>5 STEPS TO SUCCESSFUL, NON-ICKY NETWORKING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/a6e83d87-217f-4c57-87e3-55f4db64bd5a/Sara-HH.png</image:loc>
      <image:title>5 STEPS TO SUCCESSFUL, NON-ICKY NETWORKING - Ready to network in a way that's effective and true to your values?</image:title>
      <image:caption>DROP YOUR EMAIL BELOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/34d2892d-667e-4e68-9ce1-b12a87b1d167/2d5fd775-88a9-9624-8968-56e41220cc7b.jpg</image:loc>
      <image:title>5 STEPS TO SUCCESSFUL, NON-ICKY NETWORKING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.sarahwhitney.com/career-reboot</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/1718690461259-GNSQW1Y2KTVRL8610NBJ/image-asset.jpeg</image:loc>
      <image:title>Career Reboot</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/fa3e8a6f-57bc-4b45-85db-d9e34820e0db/2d5fd775-88a9-9624-8968-56e41220cc7b.jpg</image:loc>
      <image:title>Career Reboot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/b2dffd6b-6aa1-4af4-9099-98fec9ad7907/f9f41364-22e5-468e-8814-c4d904f72ab6.jpg</image:loc>
      <image:title>Career Reboot - - A Testimonial from Will Curry, conductor/violist NYC, Music Director Miss Saigon US Tour -</image:title>
      <image:caption>"Before working with Sarah, I was in this place of being able to dream cool projects, but never execute them. Sarah helped me expand what I thought was possible, even amidst the current arts shutdown. Truly career-changing.  I will tell (and already have told) everyone that they need to work with her. The results are magical."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/c75be702-38d8-45b5-903b-27d06090740b/0fbb14b3-ab85-43f0-89cc-361a6e438152.jpeg</image:loc>
      <image:title>Career Reboot - Working with Sarah has been one of the wisest decisions I’ve ever made.</image:title>
      <image:caption>When I was starting my online series Listen and Heal, I had so many ideas, questions, and dilemmas; she helped me sort and organize them in a way that was both beneficial for my project and worry-free for me. Signing up for sessions with Sarah isn’t a luxury; it’s a necessity and highly worthy investment in your own future! Svetlana Tsoneva, Violinist : NYC Creator of Listen and Heal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/ce922fbb-5b11-4a1e-b387-2f8d367b6063/5af7e454-0e2a-4380-b50b-12544d4901d2+%281%29.jpeg</image:loc>
      <image:title>Career Reboot - Sarah is amazing! I would recommend working with her to anyone.</image:title>
      <image:caption>Before I started working with Sarah, work was becoming reactionary. I had big visions for moving forward with projects and growing my business but was having trouble making it happen. Since our sessions, I have completely redesigned my life with my new priorities in place and I’m on the right track.  Brian Chin, Trumpet : Seattle Executive Director of Common Tone Arts and the Chair of the Music Department at Seattle Pacific University</image:caption>
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      <image:title>Career Reboot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/f3c808fa-ce37-43b1-9946-3f73395ae970/304ed398-aeb8-4c91-81ca-429b4caab3e3.jpg</image:loc>
      <image:title>Career Reboot</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/17943283-5640-4299-8fb6-ecabd2be890b/c9acca2c-68a5-4724-b3f1-8adecb0c9be4.jpg</image:loc>
      <image:title>Career Reboot</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/dd6b9fda-ed37-454f-b252-1b6b7a636208/b70a5634-70e2-42e4-92ed-a6f5c3d86c95.jpeg</image:loc>
      <image:title>Career Reboot</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/6a3b0d1b-5c1d-4a5a-9d4f-46b478dc353a/d0953650-a40f-4683-a1b5-d21cc98893d3.jpg</image:loc>
      <image:title>Career Reboot - "I created meaningful change in my life."</image:title>
      <image:caption>“Sarah caused me to reframe my entire perspective on what my career can be. She creates an expectation of growth, but also gives you the tools to do it effectively. By taking apart preconceived notions I had about my “shoulds” and “whys” I was able to come up with a step by step plan to create meaningful change in my life that has positively affected me both professionally and personally. “ Bailey Poesnecker, violinist and creator of the podcast Dismantling Dissonance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahwhitney.com/test</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-07-19</lastmod>
  </url>
  <url>
    <loc>https://www.sarahwhitney.com/subscribe-to-my-newsletter-now</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/9ee59d79-cde1-4fb3-a122-6c187e3e871c/Sarah+desk+cropped.jpeg</image:loc>
      <image:title>General Newsletter PAGE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahwhitney.com/easy-to-hire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/dc550661-53e1-43aa-8f34-74ba3479c403/Scene+03.png</image:loc>
      <image:title>The Musician's Guide to Being Easy to Hire</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/e2ddcf6a-5456-4e0a-8201-f9deed25d8e8/Untitled+design+%2851%29.png</image:loc>
      <image:title>The Musician's Guide to Being Easy to Hire - Let’s get real for a second, friend.</image:title>
      <image:caption>Do you ever feel like your musical talent should be enough to land more work… but somehow the opportunities don’t seem to follow? Here’s the thing: being exceptional at your craft isn’t always what makes musicians easy to hire. It’s the little things—like your website, your social media presence, or even how you follow up after a gig—that can tip the scale in your favor (or push you to the bottom of someone’s contact list).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/b8f276f8-ae86-4629-8924-f4b59a4db932/xxxxx.png</image:loc>
      <image:title>The Musician's Guide to Being Easy to Hire - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/3e787113-062f-488e-af7d-30e997d12197/Untitled+design+%2850%29.png</image:loc>
      <image:title>The Musician's Guide to Being Easy to Hire - You are creative. You have something meaningful to say. You are authentic. You can—and will—attract the following you need to build a profitable business.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahwhitney.com/musicians-reset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/ae45429e-0243-448a-a8e1-8a3470c820dc/Untitled+design+%2862%29.png</image:loc>
      <image:title>The Musician's Reset - The Musicians’ Reset: Get Clarity and Take Inspired Action</image:title>
      <image:caption>Join me for a free workshop and make 2025 your year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sarahwhitney.com/the-thriving-musician</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/d29cab4c-9e50-4276-a0d7-f5c39342ae02/The+Thriving+Musician+-+1st+Announcement+%281%29.png</image:loc>
      <image:title>The Thriving Musician - The Thriving Musician</image:title>
      <image:caption>A 6-month online group program for busy, professional musicians who want to go from survive mode to thrive mode. *enrollment currently closed, stay tuned for info about when doors open again</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/8dbdf3bf-0832-4640-bf18-49c176a2b4c4/HM4A2911.jpg</image:loc>
      <image:title>The Thriving Musician - “Before working with Sarah I was finding myself burnt out and feeling kind of guilty about it because I had incredible opportunities… Since working with Sarah, I've really come to value myself regardless of what other people think.”</image:title>
      <image:caption>“Before working with Sarah, I was very busy - I was doing a ton of gigs. I was finding myself burnt out and feeling kind of guilty about it because I had incredible opportunities. I knew that everybody else my age would have sacrificed everything to have had my position, and I was feeling pretty dissatisfied and pretty unhappy. I knew in my heart that it wasn't necessarily the work that I was doing, but I knew something was off and I was questioning what I was doing in the industry.  Since working with Sarah, I've really come to value myself regardless of what other people think. And when it comes to putting myself out there for opportunities there's now this moment of thrill that I've come to identify with - that moment of what could have been fear and the thought that this could go horribly wrong is now, This could actually go horribly RIGHT!” - Will Curry, conductor/violist, NYC, Music Director Les Miserables Broadway Tour</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/3cec237a-f127-4c65-b5f0-660fe86863a1/image_123650291+%282%29.JPG</image:loc>
      <image:title>The Thriving Musician - “I used to be stuck in the hustle, constantly overworking… after being in the program, I’ve found more balance, more sustainability, and permission to let my career unfold organically in the best way.”</image:title>
      <image:caption>I used to be stuck in the hustle, constantly overworking and feeling like I had to do everything at once. This program helped me realize that my life doesn’t have to be a nonstop grind. I’ve found more balance, more sustainability, and permission to let my career unfold organically. Alongside the deeper personal growth, I also came out with a whole notebook full of practical tools—advertising, websites, finances, pricing, and asking for what I’m worth! Also, I hadn’t considered how many inspiring, supportive friendships I would gain from this group. The community aspect has been invaluable. - Diana Ladio, touring 5-string violinist &amp; educator</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/7dff7390-5bb7-4d7b-96c0-60d3d00da0d1/IMG_9109.jpg</image:loc>
      <image:title>The Thriving Musician - “I grew my teaching business over 40% and nearly doubled my work in performance!</image:title>
      <image:caption>“Before our work together, I felt like I had a relatively clear vision of the direction in which I wanted to take my career and life, but was having a difficult time putting together the process of getting there. Now, I feel much more confident in my goals, prioritization strategies, and ability to create structure in a freelance/entrepreneurial life. If you are thinking of working with Sarah, do it! The qualitative benefits are worth it in themselves. But if you have financial, and business goals, you will quickly see quantitative benefits as well. I grew my teaching business by over 40% and nearly doubled my work in performance!” - Meghan Todt-Williams, violinist &amp; teacher, NYC</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/3404049a-4eb2-4fcb-8142-dd11b912e316/Group+TTM+pic.jpg</image:loc>
      <image:title>The Thriving Musician - Make it stand out</image:title>
      <image:caption>A picture from The Thriving Musician, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/00f8cf03-8ac8-4ecd-af84-ccbf858c948a/SW+PR+pic+at+desk+%281%29.jpg</image:loc>
      <image:title>The Thriving Musician - Hi, I’m Sarah!</image:title>
      <image:caption>I'm a Career Coach for High-Achieving Musicians, a violinist, artistic director, speaker, espresso junkie and 6 feet tall. In addition to my coaching business, I run Beyond the Notes, my concert series now in its 10th year, teach entrepreneurship and violin at Longy School of Music and frequently give workshops at top conservatories nationwide, including Juilliard, Curtis, New England Conservatory, and Oberlin. As a former founding member of Sybarite5, I also helped grow the ensemble from a single annual concert to multiple national tours and three Billboard-charting albums. My mission is to help musicians build thriving careers without burning out. Twelve years ago, a challenging hand injury nearly derailed my career. During my recovery, I discovered life-changing mindset tools that transformed my professional and personal life (many of which had nothing to do with my injury). Additionally, I also realized my knack for entrepreneurship, turning many ideas into a reality (including my touring ensemble, Sybarite5 and my concert series). Realizing many musicians lacked access to this knowledge, I felt compelled to share it. When COVID-19 wiped out my income, I launched my coaching business to empower musicians with mindset strategies and business skills. This shift allowed me to leave the endless hustle of NYC, move to Boston, prioritize my relationships in a new and meaningful way, and craft my own balanced, spacious and fulfilling career. The work I do as a coach is my pride and joy. I've distilled into The Thriving Musician group program all the essential skills musicians need to thrive, including mindset, business strategy, finance, leadership, communication, non-icky promotion, effortless productivity (yes you can!), and more. I'm beyond thrilled to launch this program and can't wait for you to join me on this journey to a thriving career and life!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/3383c10d-54b5-4c0e-b477-a4ccb9499a95/Pascale+Photo+2021+%282%29.jpg</image:loc>
      <image:title>The Thriving Musician - “The group aspect of the Thriving Musician Program was absolutely amazing—being surrounded by like-minded musicians who truly understand the journey made all the difference.”</image:title>
      <image:caption>For years, I thought I could do everything by myself—I never felt like I needed help. But I realized how much I had isolated myself. Being organized was a big thing for me; I just couldn’t find a way to be consistent. And confidence—I have it, but I knew I could use more support to truly own what I want to do with my career. This program is the opposite of isolation—it’s about helping each other, exchanging ideas, and having a safe environment where you can be vulnerable. The group aspect of The Thriving Musician was absolutely amazing—being surrounded by like-minded musicians who truly understand the journey made all the difference. If you want to go to the next level, sometimes you need help. You can't do it all alone. Sarah is an incredible listener who asks the right questions and really understands what musicians go through. The amount of growth you get out of this program is just amazing. - Pascale Delache-Feldman, bassist, Faculty at Longy School of Music, Duo Cello e Basso</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/cd905baa-69c0-43ef-b431-0e45ed042d8a/Shane+S+pic+3.jpg</image:loc>
      <image:title>The Thriving Musician - “The investment was well worth it because it’s not just a six-month investment - it’s something I can use for the rest of my life.”</image:title>
      <image:caption>Before working with Sarah, my biggest frustration was that I wasn't prioritizing my own needs as an artist and was letting opportunities dictate my path. I wasn't being proactive about pursuing my own desires artistically. Now, I feel empowered to take charge of my career in a way that I didn't before. I have the confidence and tools to move forward and make progress. And the accountability of the group was crucial in keeping me motivated. I wanted to show up for the group, which was a huge benefit. - Shane Shanahan, percussionist, founding member of Silkroad Ensemble</image:caption>
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    <image:image>
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      <image:title>The Thriving Musician - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b7f2970c3c16a9368612821/63e513f6-718f-4b6e-bcd6-4a12867c85bc/SW+Client+msg+screen+shots.jpg</image:loc>
      <image:title>The Thriving Musician - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.sarahwhitney.com/mailing-list</loc>
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    <lastmod>2025-08-12</lastmod>
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    <lastmod>2026-03-04</lastmod>
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    <lastmod>2022-02-04</lastmod>
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    <lastmod>2024-12-04</lastmod>
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      <image:title>Purchase - A Musician's Guide to Being Easy to Hire</image:title>
    </image:image>
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      <image:title>Purchase - A Musician's Guide to Being Easy to Hire</image:title>
    </image:image>
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      <image:title>Purchase - A Musician's Guide to Being Easy to Hire</image:title>
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    <lastmod>2024-07-29</lastmod>
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      <image:title>Purchase - "4 Steps to Break Through Imposter Syndrome" Guide for Musicians</image:title>
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      <image:title>Resources - The Essential Question Most Musicians Skip: A Guide for Decoding Your Big "Why" - Screenshot 2026-02-05 at 3.50.34 PM.png</image:title>
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      <image:title>Resources - 5 Steps to Successful, Non-icky Networking: Guide for Musicians - Screenshot 2026-02-06 at 8.40.27 AM.png</image:title>
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      <image:title>Resources - 4 Steps to Break Through Imposter Syndrome: Guide for Musicians - Screenshot 2026-02-06 at 8.40.09 AM.png</image:title>
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