Posts in health & wellness
How to recognize a super power you already have

What if I told you about a SUPER POWER that could be a real game changer in your work?

Something that could turbo boost your efficiency and your confidence and that I bet you neglect all the time???

No, it’s not a pill, or a chart, or an app, or a priceless instrument. It’s something YOU ALREADY HAVE!

It’s your own inner voice!

Developing an EMPOWERING SELF-TALK is one of THE most effective ways to DRAMATICALLY transform your work and your life!

Studies prove it: harsh self-judgement is detrimental to our work, our progress and, ultimately, our performance.

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I was skeptical about meditation...but here’s how it helped me more than I could have ever imagined

8 years ago I went through an injury that nearly stopped me dead in my tracks. I was drowning in the negative stigma that surrounds “musicians’ injuries” and filled with anxiety around the unknowns of my career and life (read about my journey here).

Taking care of my mind turned out to be the cornerstone of my recovery and what started it all was my introduction to meditation.

Was I skeptical about meditation at first? Absolutely. It wasn’t a tangible remedy to me and when a friend suggested it, I scoffed.

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