Posts in health & wellness
I was skeptical about meditation...but here’s how it helped me more than I could have ever imagined

8 years ago I went through an injury that nearly stopped me dead in my tracks. I was drowning in the negative stigma that surrounds “musicians’ injuries” and filled with anxiety around the unknowns of my career and life (read about my journey here).

Taking care of my mind turned out to be the cornerstone of my recovery and what started it all was my introduction to meditation.

Was I skeptical about meditation at first? Absolutely. It wasn’t a tangible remedy to me and when a friend suggested it, I scoffed.

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