A reflection on how planning support and accountability in advance can help musicians follow through on ambitious projects with steadiness instead of pressure.
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A personal reflection on how forward motion in a music career isn’t about confidence or talent, but about learning tools that help you navigate self-doubt and keep going anyway.
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A reflection on how deliberately scheduling time off can help musicians release guilt, protect their energy, and build a career that feels more sustainable and aligned over time.
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Rather than pushing harder or demanding more from yourself, this post invites a reframe on how kindness can support growth, creativity, and a more satisfying music career.
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A reflection on how automatic yeses during December’s busiest weeks can pull musicians away from what matters most—and how a thoughtful no can protect creativity, health, and meaningful work.
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A reflection on how constant short-term decisions can quietly pull musicians away from fulfillment—and how pausing to zoom out can reconnect daily choices with long-term meaning and impact.
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A reflection on how having support and shared accountability can help musicians follow through on what matters most, especially during full seasons when it’s easy to default to old patterns.
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A personal reflection on how familiarity and “realism” can quietly shrink our vision of success—and what becomes possible when we give ourselves permission to imagine something different.
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A reflection on how creativity and inspiration are often replenished not through effort or achievement, but through ordinary, joyful activities that have nothing to prove.
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As the fall season fills quickly for many musicians, this piece explores how setting boundaries early—and treating your calendar as a reflection of your priorities—can change how the season feels from the start.
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A reflective look at how evolving away from once-meaningful music goals isn’t a failure, but a natural signal that your values—and your definition of success—have changed.
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**This is an article I wrote in January of 2019 which was published on 21cm.org.
It was January of 2012 and I was hard at work on an arrangement of a Red Hot Chili Peppers song for my string quintet, Sybarite5. I didn’t mind the long hours at the computer, but I noticed that my hands had started to hurt.
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Something that never goes away - conquering that never-ending challenge of “getting everything done.”
This spring, I led entrepreneur workshops at various universities around the country and a question the students asked me EVERY time was:
Sarah, you manage so many different things! How do you keep up with it all?
There is no easy answer to this, but there is one thing I swear by:
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What if I told you about a SUPER POWER that could be a real game changer in your work?
Something that could turbo boost your efficiency and your confidence and that I bet you neglect all the time???
No, it’s not a pill, or a chart, or an app, or a priceless instrument. It’s something YOU ALREADY HAVE!
It’s your own inner voice!
Developing an EMPOWERING SELF-TALK is one of THE most effective ways to DRAMATICALLY transform your work and your life!
Studies prove it: harsh self-judgement is detrimental to our work, our progress and, ultimately, our performance.
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